Weigh In record (no journal entry) for 21 December 2020
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83.9 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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589 kcal
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Fat: 30.01g | Prot: 39.44g | Carbs: 40.78g.
Lunch: Tortilla de Acelga. Dinner: Salmón. Snacks/Other: Sabu Semilla de Chia, Manzana, Guallarauco Cheesecake Frambuesa. more...
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Losing 0.1 kg a Week
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