anggun novi's Journal, 21 Dec 20

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Weigh In record (no journal entry) for 21 December 2020

58 kg Lost so far: 7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

639 kcal

Fat: 26.07g | Prot: 39.66g | Carbs: 54.97g. Dinner: Granola Addict Regular Rolled Oat, Donat (Tawar), Tempe Mendoan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...

1513 kcal

Exercise: Pedalling - 16 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 30 minutes. more...

steady weight

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anggun novi's Journal, 21 Dec 20

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anggun novi's Weight History