Weigh In record (no journal entry) for 21 December 2020
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84.7 kg
Lost so far: 42.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1410 kcal
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Fat: 55.31g | Prot: 43.16g | Carbs: 190.42g.
Breakfast: Kısır. Lunch: Hurma. Dinner: Beyaz Ekmek, Salçalı Makarna. Snacks/Other: Et, Kümes Hayvanlı veya Balıklı, Sebzeli Sandviç, Albeni Albeni Kek. more...
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steady weight
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