Weigh In record (no journal entry) for 21 December 2020
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101.6 kg
Lost so far: 5.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1617 kcal
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Fat: 94.41g | Prot: 50.42g | Carbs: 143.00g.
Breakfast: Coffee with Milk and Sugar, Margarine, Toasted White Bread . Lunch: Tea with Milk and Sugar, Hard-Boiled Egg , Lettuce Salad with Tomato. Dinner: Snowflake Flapjacks, McCain Skinny Fries, Lettuce Salad with Assorted Vegetables, Enterprise Smoked Russian, Coffee with Milk and Sugar. Snacks/Other: Niknaks Original Cheese, Honey , Green Tea, Simba Mexican Chilli, Lancewood Double Cream Coconut Yoghurt. more...
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Gaining 0.5 kg a Week
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duroangel's Weight History
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