Weigh In record (no journal entry) for 21 December 2020
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61 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1644 kcal
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Fat: 59.25g | Prot: 95.86g | Carbs: 149.88g.
Breakfast: SuperIndo Kerupuk Koin Pedas, Nasi Pecel, Batagor Batagor, Rumah Makan Sederhana Nasi Padang. more...
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Gaining 0.8 kg a Week
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farianov's Weight History
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