Weigh In record (no journal entry) for 21 December 2020
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46.4 kg
Lost so far: 10.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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994 kcal
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Fat: 26.93g | Prot: 66.06g | Carbs: 121.18g.
Lunch: Jumbo Chop Suey de Vegetales, Chop Suey de Pollo, Arroz Blanco. Dinner: Huevo Duro, Chop Suey de Pollo, Cuscús (Cocidos). Snacks/Other: Quillayes Yoghurt Griego Light. more...
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Losing 0.3 kg a Week
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