Weigh In record (no journal entry) for 21 December 2020
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91 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1765 kcal
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Fat: 68.52g | Prot: 95.49g | Carbs: 193.03g.
Breakfast: Sari Roti Roti Sandwich Isi Blueberry, Sinti Bumbu Pecel, Batagor Batagor, Chia Seed, Salak, Buah Naga. Lunch: Kerupuk Putih, Pepes Ayam, Pepes Tahu, Nasi Putih. Dinner: Pepes Ayam, Pepes Tahu, Kue Bolu. more...
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steady weight
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bealtaine03's Weight History
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