Weigh In record (no journal entry) for 21 December 2020
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79.8 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2625 kcal
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Fat: 109.27g | Prot: 98.28g | Carbs: 321.10g.
Breakfast: Arroz Blanco, Lala Crema, Manzana, Yoplait Yogurt Natural , Arroz Blanco, Tortillas de Maíz, Huevo Revuelto, Plátano, Nutrileche Leche, Kellogg's Corn Flakes. Dinner: Nutrileche Leche, Pan Dulce, Tacos Dorados. Snacks/Other: Manzana, Café, Gamesa Doradas Marias. more...
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2359 kcal
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Exercise:
correr 5k - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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luis varguez's Weight History
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