Weigh In record (no journal entry) for 21 December 2020
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65.7 kg
Lost so far: 18.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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447 kcal
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Fat: 19.32g | Prot: 15.03g | Carbs: 67.00g.
Breakfast: Haşlanmış Mısır, Muz. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ceviz. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Lahana. Snacks/Other: Doğadan Yeşil Çay(Sade). more...
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Losing 1.4 kg a Week
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gulsen44's Weight History
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