Weigh In record (no journal entry) for 21 December 2020
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64.2 kg
Lost so far: 34.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1349 kcal
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Fat: 38.65g | Prot: 99.21g | Carbs: 162.67g.
Lunch: Bubuk Cabai, Ellenka Fiber Creme, Telur, Cabai Merah atau Rawit, Sawi, Indomie Kari Ayam. Dinner: Tomat Merah, Nasi Merah, Lada Hitam, Kaldu Jamur, Ellenka Fiber Creme, Putih Telur, Sawi, Wortel, Telur, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Fitbar Fitbar Choco Delight, Carnivor Whey Protein Isolate, Apel. more...
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Losing 0.3 kg a Week
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agt130688's Weight History
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