Weigh In record (no journal entry) for 21 December 2020
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71.9 kg
Lost so far: 2.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1038 kcal
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Fat: 29.69g | Prot: 28.79g | Carbs: 170.85g.
Breakfast: Lemon, Madu. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Telur Balado, Tahu Goreng. Dinner: Kue Beras. Snacks/Other: Lemper, Risol Mayo, Pisang. more...
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Gaining 4.9 kg a Week
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destydiyani's Weight History
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