Weigh In record (no journal entry) for 21 December 2020
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88.9 kg
Lost so far: 10.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1035 kcal
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Fat: 24.19g | Prot: 98.82g | Carbs: 116.00g.
Breakfast: Giant Eagle Lowfat 1% Cottage Cheese, Egg, Apples. Lunch: Tostitos Medium Salsa, Celery , Wal-Mart Boneless Skinless Chicken Breast, Hy-Vee California Blend Frozen Vegetables. Dinner: Del Monte Avocado, Goya Black Beans, Lettuce Salad with Assorted Vegetables, Green String Beans. Snacks/Other: Fit & Active 100% Whole Wheat Whole Grain Bread, Applegate Farms Oven Roasted Turkey Breast. more...
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Losing 0.5 kg a Week
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