Weigh In record (no journal entry) for 21 December 2020
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71.4 kg
Lost so far: 46.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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929 kcal
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Fat: 11.50g | Prot: 40.00g | Carbs: 168.00g.
Breakfast: Boost Simply Complete Nutritional Drink. Lunch: Long John Silver's Seasoned Green Beans, Long John Silver's Shrimp Bowl with Sauce. Dinner: Dr. McDougall's Right Foods Vegan Ramen Chicken Flavor. Snacks/Other: Pepsi Pepsi (Can). more...
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Gaining 1.3 kg a Week
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Patricia Adsms's Weight History
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