Weigh In record (no journal entry) for 21 December 2020
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1561 kcal
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Fat: 64.25g | Prot: 144.90g | Carbs: 96.43g.
Breakfast: Biscoito de Polvilho, Itambé Pro Whey Morango, Vitafor Isofort Neutro, Equaliv MCT, Café com Açúcar. Lunch: Couve Manteiga Crua, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata-Doce (sem Casca, Cozido, Fervido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Peito de Frango. Snacks/Other: Ovo Frito, Café. more...
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2744 kcal
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Exercise:
Hiking - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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neliscarvalho's Weight History
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