Weigh In record (no journal entry) for 21 December 2020
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1640 kcal
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Fat: 49.34g | Prot: 77.45g | Carbs: 239.05g.
Breakfast: Zucchero, Sterzing Yogurt Magro 0,1%, Lupini. Lunch: Cavolo Cappuccio, Risotto al Formaggio. Dinner: Zucca, Mele Golden Delicious. Snacks/Other: Noci, Mulino Bianco Sfoglia di Grano Cracker Integrali, Bauli Pandoro. more...
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Gaining 1.9 kg a Week
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jamb9579's Weight History
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