Weigh In record (no journal entry) for 20 December 2020
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48.1 kg
Lost so far: 0.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1361 kcal
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Fat: 50.13g | Prot: 76.15g | Carbs: 151.58g.
Breakfast: Tía Rosa Tortillas de Harina , Telera, La Esperanza Panque Sabor Chocolate, Machaca con Huevo, Chata Cochinita Pibil, Chocolate con Leche (Grasa Reducida), Moronga, Carnation Leche Evaporada Light, Té Verde, Nature's Heart Coconut Creamer, Café Regular, Plátano, Kellogg's Cereal Extra Arándanos , Lala Leche 100 Reducida en Grasa . Snacks/Other: New Penta Wafer Sabor Vainilla . more...
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steady weight
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Alma G Cervantes's Weight History
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