Weigh In record (no journal entry) for 21 December 2020
|
51.5 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1782 kcal
|
Fat: 85.57g | Prot: 110.96g | Carbs: 155.13g.
Breakfast: A2 Reduced Fat Milk, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Chino Valley Ranchers Organic Free Range Eggs, Trader Joe's Hass Avocado. Lunch: Kirkland Signature Almonds. Dinner: A2 Reduced Fat Milk, Costco Tiramisu Cake, Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Other: Watermelon, Cognac. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kate907vor's Weight History
|