Weigh In record (no journal entry) for 21 December 2020
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63.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1398 kcal
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Fat: 74.46g | Prot: 67.59g | Carbs: 117.68g.
Breakfast: Yoğurt Çorbası, Yoğurt Çorbası. Dinner: Karışık Yeşil Salata, Tat Kornişon Turşusu, Izgara Köfte. Snacks/Other: Elma, Nar, Ülker Halley, Nescafe Şekersiz. more...
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Losing 5.6 kg a Week
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