Weigh In record (no journal entry) for 21 December 2020
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110.4 kg
Lost so far: 2.9 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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955 kcal
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Fat: 28.80g | Prot: 61.97g | Carbs: 110.33g.
Breakfast: WonderSlim Pudding/Shake - Mocha Cream, Great Value Skim Milk. Lunch: Cheese Filled Ravioli with Tomato Sauce, Eating Right Butternut Squash Ravioli. Dinner: Choceur 75% Cacao Dark Chocolate, Great Value Skim Milk. more...
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steady weight
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