Weigh In record (no journal entry) for 02 October 2013
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82.3 kg
Lost so far: 1.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2013:
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639 kcal
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Fat: 24.89g | Prot: 51.96g | Carbs: 55.15g.
Breakfast: Mixed Salad Greens, Kraft Miracle Whip Light Dressing, Dempster's Whole Grains Tortillas, Coffee, Fried Egg without Fat. Lunch: Country Harvest Ancient Grains Bread, Peanut Butter, Cocoa Powder (Unsweetened), So Delicious Coconut Milk Unsweetened, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Banana. more...
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Losing 0.3 kg a Week
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