Tissyane's Journal, 21 Dec 20

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Weigh In record (no journal entry) for 21 December 2020

105.3 kg Lost so far: 7.6 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

1041 kcal

Fat: 48.89g | Prot: 77.48g | Carbs: 76.37g. Breakfast: Iogurte de Kefir. Lunch: Lichia, Lasanha de Berinjela. Dinner: Suco de Acerola, Bisteca Bovina, Tomates, Jiló Cozido. Snacks/Other: Abacaxi. more...

3228 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Tissyane's Weight History

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Tissyane's Journal, 21 Dec 20

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Tissyane's Weight History