Weigh In record (no journal entry) for 02 October 2013
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69.6 kg
Lost so far: 4.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2013:
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1132 kcal
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Fat: 37.08g | Prot: 69.41g | Carbs: 141.22g.
Breakfast: Raspberry Spread, Smooth Light Peanut Butter, Whole Wheat Dinner Rolls, Apples. Lunch: Honey Dijon Dressing, Baby Spinach, Tomatoes, Chicken Breast. Dinner: Whole Wheat Dinner Rolls, Cream of Carrot Soup (Prepared with Milk). Snacks/Other: Bananas, Original. more...
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steady weight
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