Weigh In record (no journal entry) for 13 January 2019
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74 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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2438 kcal
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Fat: 125.81g | Prot: 107.61g | Carbs: 216.14g.
Breakfast: Mandarine, Flocons d'Avoine, Fromage Blanc, Pâturages Lait Demi-Écrémé, Marie Blachère Pain Sportif. Lunch: McDonald's Deluxe Potatoes (Grande), McDonald's 280 Original, McDonald's Sundae Chocolat. Dinner: Bonne Maman Mousse au Chocolat, Fromage, Oeuf (Entier). Snacks/Other: Gerblé Biscuit Muesli Fructose. more...
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1896 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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jumper of flo's Weight History
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