Weigh In record (no journal entry) for 21 December 2020
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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923 kcal
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Fat: 34.75g | Prot: 130.29g | Carbs: 19.83g.
Breakfast: Castanhas de Caju, Darkness Dark Whey Chocolate Maltado. Lunch: Alcatra, Jiló Cozido, Mangas, Abobrinha Refogada, Ovo Cozido, Peito de Frango, Cenouras. Snacks/Other: Absolut Nutrition Whey Protein Isolado. more...
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Gaining 1.0 kg a Week
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Lidianebrittos's Weight History
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