laimay's Journal, 21 Dec 20

1400
晚湯圓數顆
睡前可可+糙米粉“無糖”

早47.3體脂23.2
晚48.2
+0.9

47.3 kg Lost so far: 21.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

steady weight

Comments

讚哦，體脂降回來了👍

22 Dec 20 by member: 碳燒拿鐵

對啊~一個禮拜都沒碰白飯，用芋頭，地瓜，紅豆取代，成果不錯🤗

22 Dec 20 by member: laimay


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

laimay's Weight History