Weigh In record (no journal entry) for 21 December 2020
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74.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1806 kcal
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Fat: 78.30g | Prot: 67.68g | Carbs: 205.24g.
Breakfast: Bavaria Blu Blauschimmelkäse, Marmelade, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Douceur Edel-Marzipan Stollen, Aldi Asiatisches Pfannengemüse, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Jonagold. Snacks/Other: Butterplätzchen, Aldi Milch 1,5%, Normaler Kaffee. more...
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2116 kcal
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Exercise:
Shopping - 1 hour, Autofahrt 120 kcal/h - 30 minutes, Kochen 150kcal/h - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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steady weight
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evamartina's Weight History
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