Weigh In record (no journal entry) for 22 December 2020
|
49.2 kg
Lost so far: 10.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
1615 kcal
|
Fat: 68.27g | Prot: 84.76g | Carbs: 169.91g.
Breakfast: Nasi Goreng, Telur Rebus. Lunch: Ikan Patin, Bayam, Tempe Rebus, Tahu. Dinner: Ikan Patin, Ayam Goreng, Nasi Putih, Bayam. Snacks/Other: Dua Kelinci Kacang Garing Dua Kelinci, Kue Pukis, KFC Burger Ayam (Colonel's Burger), Carrefour Abon Sapi, Kue Semprong, Yakult Yakult. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|