Weigh In record (no journal entry) for 21 December 2020
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49 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1590 kcal
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Fat: 72.90g | Prot: 117.93g | Carbs: 115.73g.
Lunch: 高麗國 韓式泡菜, A菜, 全聯 梅花肉, 高麗菜, 好菇道 美白菇, 7-11 花椰菜雞肉燉湯, 全聯 雞里肌肉. Dinner: 奧利塔 特級初榨橄欖油, 歐嬤 夏日水果農夫麵包, 煎雞蛋, Costco 迷迭香雞腿排, 骨頭湯, 媽媽煮藝 義式奶油馬鈴薯, 蘭揚食品 藜麥毛豆, 7-11 冰烤地瓜, Costco 有機花椰菜, 豬排（上腰部，去骨，瘦肉）. Snacks/Other: 全聯 起司布丁蛋糕, 歐維氏 85%醇黑巧克力, wasa 法式香草風味起司奶油夾心. more...
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Losing 0.7 kg a Week
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lillen5410's Weight History
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