Weigh In record (no journal entry) for 21 December 2020
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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342 kcal
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Fat: 11.02g | Prot: 7.37g | Carbs: 39.70g.
Breakfast: Soprole Queso Crema Natural, Costa Galletas de Agua. Lunch: Zumo de Limón, Pepino (con Cáscara). Dinner: Níspero. Snacks/Other: Lemon Stones Cerveza. more...
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Losing 4.2 kg a Week
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