Toshy2020's Journal, 22 Dec 20

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増加中

69 kg Lost so far: 10.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2020:

794 kcal

Fat: 48.08g | Prot: 61.24g | Carbs: 27.63g. Breakfast: さば水煮. Lunch: 白身魚とケールのとろけるチーズかけ. Dinner: セブンイレブンもずく, タカノフーズおかめ納豆. Snacks/Other: サントリー伊右衛門特茶. more...

2271 kcal

Exercise: サイクリング - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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Toshy2020's Weight History

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Toshy2020's Journal, 22 Dec 20

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Toshy2020's Weight History