Weigh In record (no journal entry) for 22 December 2020
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54.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1376 kcal
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Fat: 29.44g | Prot: 36.46g | Carbs: 246.15g.
Breakfast: Telur Rebus, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Bango Kecap Manis, Kentang Rebus, Sawi Putih, Wortel Dimasak. Lunch: Sawi Putih, Wortel Dimasak, Mie Sedaap Korean Spicy Chicken. Dinner: Ikan Asin, Sambal Goreng, Sayur Campuran, Nasi Putih, Cilok. Snacks/Other: Salak. more...
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Losing 0.4 kg a Week
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Diaana Neww's Weight History
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