Weigh In record (no journal entry) for 22 December 2020
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80.6 kg
Lost so far: 5.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1789 kcal
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Fat: 52.12g | Prot: 138.97g | Carbs: 183.33g.
Breakfast: Dried Currants, Macro Nutritional Yeast Flakes, Dairy Farmers Skim Milk, Bulk Nutrients WPI Vanilla, Moccona Decaff Coffee, Kellogg's All-Bran Original. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tasty Cheese, Don Mild Salami, Roasted Vegetables, Peanut Butter, Mayonnaise , Tea with Milk, Mountain Bread Natural Wrap. Dinner: Cadbury Dairy Milk Chocolate, Mango, White Rice, Woolworths Chicken Breast, Carrots , Capsicum, Vegetable Oil, Coles Vanilla Yoghurt, BSC Whey Protein Isolate, Pears . Snacks/Other: Arnott's Cracker Chips Sea Salt. more...
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838 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 22 hours and 10 minutes. more...
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steady weight
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Robbiejoh's Weight History
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