Weigh In record (no journal entry) for 22 December 2020
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47.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1093 kcal
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Fat: 54.44g | Prot: 118.96g | Carbs: 32.33g.
Lunch: 雞腿, 雞胸肉, 高麗菜, 大白菜, 青花菜, 紅甜椒/紅色燈籠椒, 豌豆, 全聯 秋葵, 好菇道 菇類, 木耳, 玉米筍, 南瓜, 茭白, 小黃瓜, 香菇. Dinner: 豬肉, 虱目魚, 高麗菜, 水蓮, 菠菜, 里仁 黑芝麻粉, 腰果, 里仁 有機黃金穀粉（洋車前子殼）, 雞蛋, Happy Cow 低脂起司片. more...
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Gaining 0.7 kg a Week
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thinner1234's Weight History
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