Weigh In record (no journal entry) for 22 December 2020
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84.7 kg
Lost so far: 7.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1622 kcal
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Fat: 62.63g | Prot: 73.90g | Carbs: 212.90g.
Breakfast: Jagung Rebus, Telur Rebus, Pisang Kepok Rebus. Lunch: Es Teh, Bakso Daging Sapi, Mie Ayam. Dinner: Jagung Rebus, Daun Bawang (Loncang), Wortel Dimasak, Bakso Daging Sapi, Telur, Tahu. Snacks/Other: Kurma, Fitbar Fitbar Nuts Delight. more...
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Losing 0.7 kg a Week
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Santi_mbul's Weight History
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