Weigh In record (no journal entry) for 22 December 2020
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68.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1579 kcal
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Fat: 65.42g | Prot: 72.65g | Carbs: 188.58g.
Breakfast: Finna Food Sambal Terasi Uleg, Cooked Green String Beans (from Fresh), Tempeh (Cooked) , Fried Battered Catfish, White Rice. Lunch: Finna Kerupuk Udang Rasa Rumput Laut, Finna Food Sambal Terasi Uleg, Cooked Green String Beans (from Fresh), Fried Tofu , White Rice. Dinner: Finna Kerupuk Udang Rasa Rumput Laut, Cooked Fish, Finna Food Sambal Terasi Uleg, Lettuce, Quick or Instant Oatmeal. Snacks/Other: Munchy's Oat Krunch Dark Chocolate, Cashew Nuts , Cadbury Dairy Milk Chocholate, Orange. more...
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Losing 0.4 kg a Week
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hiiglowup's Weight History
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