Weigh In record (no journal entry) for 22 December 2020
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78.3 kg
Lost so far: 27.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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906 kcal
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Fat: 37.30g | Prot: 36.19g | Carbs: 109.02g.
Breakfast: Pisang, Quaker Oat. Lunch: Tumis Kangkung, Tempe Orek, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Risol Mayo. more...
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Gaining 0.1 kg a Week
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fitrinia67's Weight History
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