Weigh In record (no journal entry) for 22 December 2020
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54.8 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1518 kcal
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Fat: 53.24g | Prot: 69.57g | Carbs: 196.65g.
Breakfast: Sari Roti Roti Sisir Mentega, My Roti Roti Sandwich Cokelat Kacang. Lunch: Makaroni, Ikan Kembung, Sambal Goreng, Bihun Goreng. Dinner: Cabai Merah atau Rawit, Sawi Hijau, Tahu, Haverjoy Havermout Instant, Telur. Snacks/Other: Usus Ayam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Jeruk, Chia Seed, Pepaya. more...
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Losing 0.9 kg a Week
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Ayoe_Mona's Weight History
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