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湯圓+大餐的回饋😭😭
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58.4 kg
Lost so far: 3.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1410 kcal
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Fat: 75.13g | Prot: 85.89g | Carbs: 99.70g.
Breakfast: 奧利塔 特級初榨橄欖油, 無糖豆漿, Kirkland 帶尾特大生蝦仁, 毛豆, 寶宏安柏 比薩調理專用乳酪絲, 炒雞蛋（整個）, 摩斯漢堡 歐式經典磅蛋糕, 小番茄（葡萄形狀）, 雞腿（烤製或烘焙）, 花菜. Lunch: Costco 蘿蔓, 藜麥, 咖啡, 星巴克 (Starbucks) 星巴克輕乳蛋糕, 水煮蛋, Ikea 煙燻鮭魚. Dinner: 肉燥, 黑輪, 中華 黃金豆腐, 白飯, 貢丸. Snacks/Other: 桂冠 花生湯圓. more...
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Gaining 2.1 kg a Week
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