Weigh In record (no journal entry) for 22 December 2020
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73.6 kg
Lost so far: 5.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1128 kcal
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Fat: 34.66g | Prot: 39.00g | Carbs: 154.31g.
Breakfast: Pisang, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Tahu Goreng, Sawi Hijau, ABC Saus Sambal, Indofood Kecap Manis, Seledri, Padamu Bihun Jagung. Dinner: Dada Ayam, Sunco Minyak Goreng, Bawang Merah, Bawang Putih, Indofood Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: DiabetaMil Sweetener, Nescafe Classic, Oreo Thins Tiramisu. more...
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Losing 1.4 kg a Week
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fanindya993's Weight History
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