Weigh In record (no journal entry) for 22 December 2020
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68.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1508 kcal
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Fat: 60.13g | Prot: 87.06g | Carbs: 159.73g.
Breakfast: Sari Roti Roti Tawar Gandum (1), ABC Saus Sambal , Putih Telur, Telur. Lunch: Tumis Kangkung, Nasi Putih (Butir-Panjang, Dimasak), Jengkol. Dinner: Barco Minyak Kelapa, Ikan Tongkol, Putih Telur, Selada Kol. Snacks/Other: Soyjoy Crispy White Macadamia, Kalbe Slim & Fit Cookies Dark Chocolate, Biokul Yogurt Plain, Buah Naga. more...
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Gaining 2.8 kg a Week
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kakacici27's Weight History
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