Weigh In record (no journal entry) for 22 December 2020
|
55.4 kg
Lost so far: 4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
864 kcal
|
Fat: 27.37g | Prot: 80.77g | Carbs: 86.16g.
Breakfast: 葡萄王 纖益薑黃複方膠囊, 威德 健康益生菌, 咖啡. Lunch: Costco 酪梨油, 不二韓味 韓國辣椒醬, 金針菇, 全聯 結球萵苣, 鮭魚, 年方十八 蒟蒻麵, 綠豆芽, 中華 超嫩豆腐, 雞蛋（整個）, 李錦記 蒜蓉辣椒醬, 蒜頭, 富統 培根, 蒙古孜然雞胸肉. Dinner: 葡萄王 纖益薑黃複方膠囊, 威德 健康益生菌, Myprotein 乳清蛋白, Nisoro BCAA支鏈胺基酸（香橙）. Snacks/Other: 柿子, 棗子, 垂坤 塔香鱈魚切片, 小林煎餅 日式釣鐘燒, Myprotein Filled Protein Cookie , 芭樂. more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daisy at FS's Weight History
|