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重50.5脂31水50.5
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50.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1064 kcal
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Fat: 47.53g | Prot: 72.86g | Carbs: 85.16g.
Breakfast: 台畜 三明治火腿 (50克), 全聯 總統牌較低脂切片乾酪, 白吐司, 西雅圖 焦糖瑪琪朵. Lunch: 雞胸肉, 新鮮豬肉香腸, 煮熟的西蘭花（烹飪中不加油）, 煎雞蛋卷. Dinner: 老友記 脆皮燒肉, 元廚 油雞腿, 燒鴨, 叉燒肉, 桂冠 鮮蝦雲吞, 撈麵. more...
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Losing 0.7 kg a Week
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daphne1956's Weight History
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