Weigh In record (no journal entry) for 22 December 2020
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60.1 kg
Lost so far: 7.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1112 kcal
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Fat: 29.68g | Prot: 43.74g | Carbs: 162.96g.
Lunch: 燒肉飯. Snacks/Other: 鮮奶茶. more...
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steady weight
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Zhihying's Weight History
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