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gpp yuk bisa yuk back on track
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51 kg
Lost so far: 1.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1458 kcal
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Fat: 53.07g | Prot: 58.49g | Carbs: 181.63g.
Breakfast: Madurasa Madu, Chunky Peanut Butter (with Salt) , Sari Roti Roti Tawar Gandum (1). Lunch: Vegetable Soup (Home Recipe), Egg Omelet or Scrambled Egg, Nasi Putih. Dinner: White Mushrooms (Stir-Fried), Papaya, Bango Kecap Manis Light, ABC Saus Sambal, Nasi Putih, Indonesian Egg Martabak. Snacks/Other: Prosana Proffle Coklat, Gery Chocolatos. more...
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Gaining 0.9 kg a Week
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