Weigh In record (no journal entry) for 22 December 2020
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61.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1705 kcal
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Fat: 65.65g | Prot: 67.20g | Carbs: 218.44g.
Breakfast: ABC Kecap Inggris, Gula Merah, Royco Royco Ayam, Garam, Bawang Merah, Bawang Putih, Sawi Putih, Tempe, Tahu Isi, Tempe Mendoan, Nasi Putih. Lunch: Gula Merah, ABC Kecap Inggris, Royco Royco Ayam, Garam, Bawang Merah, Bawang Putih, Sawi Putih, Tempe, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Daun Singkong, Sambal Goreng, Nasi Putih. Snacks/Other: Telur Dadar atau Telur Orak-Arik , Kerupuk Udang. more...
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1756 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Housework - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 6 minutes, Walking (slow) - 3/kph - 56 minutes, Sleeping - 6 hours, Resting - 15 hours and 33 minutes. more...
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Losing 0.2 kg a Week
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windareni's Weight History
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