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Ganti timbangan 😁
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48.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1681 kcal
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Fat: 71.30g | Prot: 63.66g | Carbs: 207.48g.
Breakfast: Tempe, Cedea Fish Dumpling Chicken, Apel, Buah Pir, Susu Kedelai, Keripik Tempe. Lunch: Mie Bakso. Dinner: Keripik Tempe, Ikan Tongkol Goreng, Sayur Campuran, Kacang Rebus. Snacks/Other: Pisang, Dadar Gulung. more...
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1436 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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