rini hani's Journal, 22 Dec 20

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Weigh In record (no journal entry) for 22 December 2020

58.6 kg Lost so far: 5.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2020:

619 kcal

Fat: 21.94g | Prot: 28.89g | Carbs: 82.91g. Breakfast: Pisang. Lunch: Telur Rebus, Telur Rebus, Pisang. Dinner: Telur Rebus, Telur Goreng tanpa Lemak. Snacks/Other: Pisang. more...

1504 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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rini hani's Weight History

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rini hani's Journal, 22 Dec 20

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rini hani's Weight History