turun 1 ons
|
52.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
1574 kcal
|
Fat: 59.81g | Prot: 73.65g | Carbs: 189.08g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Mangga, Mangga, Flimty Flimty. Lunch: Fitbar Fitbar Fruits Delight, Pepaya, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Lupis, Siantar Top French Fries 2000, Siantar Top French Fries 2000, Teh Tawar, Kinder Kinder Joy, Kerupuk Makanan Ringan, Fitbar Fitbar Fruits Delight. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tickavirg's Weight History
|