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turun 1 ons
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52.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1574 kcal
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Fat: 59.81g | Prot: 73.65g | Carbs: 189.08g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Mangga, Mangga, Flimty Flimty. Lunch: Fitbar Fitbar Fruits Delight, Pepaya, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Lupis, Siantar Top French Fries 2000, Siantar Top French Fries 2000, Teh Tawar, Kinder Kinder Joy, Kerupuk Makanan Ringan, Fitbar Fitbar Fruits Delight. more...
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Losing 0.7 kg a Week
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tickavirg's Weight History
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