Weigh In record (no journal entry) for 22 December 2020
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74.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1386 kcal
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Fat: 47.60g | Prot: 72.53g | Carbs: 176.45g.
Breakfast: Urap, Ayam Goreng, Kecambah, Ellenka Fiber Creme, DiabetaMil Sweetener, Kopi, Ayam Kecap, Mentimun (Kupas), Daun Kenikir, Nasi Putih, Nasi Merah. Lunch: Urap, Kecambah, Daun Kenikir, Ayam Goreng, Ellenka Fiber Creme, Ultra Milk Susu UHT Full Cream (250ml), Pisang, Chia Seed, Quaker Instant Oatmeal. Dinner: Nasi Putih, Nasi Merah, Tempe Rebus, Tahu Kukus, Daun Kenikir, Telur Ceplok. Snacks/Other: Rambutan, Yakult Yakult, Kue Beras. more...
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Losing 3.5 kg a Week
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wulandn7's Weight History
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