Weigh In record (no journal entry) for 22 December 2020
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69.6 kg
Lost so far: 3.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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848 kcal
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Fat: 26.18g | Prot: 37.13g | Carbs: 126.33g.
Breakfast: Frisian Flag Susu Uht, Buah Naga, Quaker Oat. Lunch: Carrefour Genjer, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Sosis Ayam, Jeruk. more...
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Gaining 0.5 kg a Week
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indahmoraristi's Weight History
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